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Preparing For An Emergency:
Common-Sense Disaster Planning

Of course we're living in frightening times, but emergencies have been happening forever. Whatever happens on the political landscape, we would all be well-advised to be prepared for a few days of roughing it on our own.

If you're a caregiver for an older adult you may have two households to be concerned about. If trouble strikes, you won't necessarily have time to get prepared in advance.

Take the opportunity now, while you have the time, to put together your "trouble supplies." You'll be glad you did next time the electricity goes down, or you get "weathered in."

There are six basics you should stock for your home: water, food, first aid supplies, clothing and bedding, tools and emergency supplies, and special items. Keep the items that you would most likely need during an evacuation in an easy-to carry container-- suggested items are marked with an asterisk(*). Possible containers include a large, covered trash container, a camping backpack, or a duffle bag. 

Water

Store water in plastic containers such as soft drink bottles. Avoid using containers that will decompose or break, such as milk cartons or glass bottles. A normally active person needs to drink at least two quarts of water each day. Hot environments and intense physical activity can double that amount. Children, nursing mothers, and ill people will need more. 

Store one gallon of water per person per day
Keep at least a three-day supply of water per person (two quarts for drinking, two quarts for each person in your household for food preparation/sanitation)*

Food

Store at least a three-day supply of non-perishable food. Select foods that require no refrigeration, preparation or cooking, and little or no water. If you must heat food, pack a can of sterno. Select food items that are compact and lightweight. Include a selection of the following foods in your Disaster Supplies Kit:

Ready-to-eat canned meats, fruits, and vegetables 
Canned juices 
Staples (salt, sugar, pepper, spices, etc.) 
High energy foods 
Vitamins
Comfort/stress foods

First Aid Kit

Assemble a first aid kit for your home and one for each car. 

Sterile adhesive bandages in assorted sizes 
Assorted sizes of safety pins 
Cleansing agent/soap 
Latex gloves (2 pairs) 
Sunscreen 
2-inch sterile gauze pads (4-6)
4-inch sterile gauze pads (4-6) 
Triangular bandages (3) 
Non-prescription drugs 
2-inch sterile roller bandages (3 rolls) 
3-inch sterile roller bandages (3 rolls) 
Scissors 
Needle 
Moistened towelettes 
Antiseptic
Thermometer 
Tongue blades (2) 
Tube of petroleum jelly or other lubricant 

Non-Prescription Drugs 

Aspirin or non-aspirin pain reliever 
Anti-diarrhea medication 
Antacid (for stomach upset) 
Syrup of Ipecac (use to induce vomiting if advised by the Poison Control Center
Laxative 
Activated charcoal (use if advised by the Poison Control Center) 

Tools and Supplies 

Mess kits, or paper cups, plates, and plastic utensils
Emergency preparedness manual
Battery-operated radio and extra batteries
Flashlight and extra batteries
Cash or traveler's checks, change
Non-electric can opener, utility knife
Fire extinguisher: small canister ABC type 
Pliers 
Tape 
Compass 
Matches in a waterproof container 
Aluminum foil
Plastic storage containers 
Signal flare 
Paper, pencil 
Needles, thread 
Medicine dropper  
Shut-off wrench, to turn off household gas and water 
Plastic sheeting 
Map of the area (for locating shelters) 

Sanitation 

Toilet paper, towelettes
Soap, liquid detergent
Feminine supplies
Personal hygiene items
Plastic garbage bags, ties (for personal sanitation uses) 
Plastic bucket with tight lid 
Disinfectant 
Household chlorine bleach

Clothing and Bedding*

Include at least one complete change of clothing and footwear per person.  

Sturdy shoes or work boots
Rain gear
Blankets or sleeping bags
Hat and gloves 
Thermal underwear 
Sunglasses 

Special Items  

Remember family members with special requirements, such as infants and elderly or disabled persons 

For Baby* 

Formula 
Diapers
Bottles 
Powdered milk 
Medications 

For Adults* 

Heart and high blood pressure medication 
Insulin 
Prescription drugs 
Denture needs 
Contact lenses and supplies 
Extra eye glasses 

Entertainment 

Games and books 

Important Family Documents 

Keep these records in a waterproof, portable container:

Will, insurance policies, contracts deeds, stocks and bonds 
Passports, social security cards, immunization records 
Bank account numbers 
Inventory of valuable household goods, important telephone numbers 
Family records (birth, marriage, death certificates) 

Store your kit in a convenient place known to all family members. Keep a smaller version of the supplies kit in the trunk of your car

Keep items in airtight plastic bags. Change your stored water supply every six months so it stays fresh. Replace your stored food every six months. Re-think your kit and family needs at least once a year. Replace batteries, update clothes, etc. 

Ask your physician or pharmacist about storing prescription medications. 

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