This is the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds. Magazines are full of holiday eating do’s and don’ts. ‘Eliminate second helpings, high-calorie sauces and cookies made with butter,’ they say. Fill up on vegetable sticks. Good grief. Is your favorite childhood memory of Christmas a carrot stick? A carrot was something you left for Rudolph.

Here are The Real Holiday Rules:

1.	About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact, if you see carrots, leave immediately. Go next door, where they’re serving rum balls.
2.	Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it’s rare. In fact, it’s even rarer than single-malt scotch. You can’t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It’s not as if you’re going to turn into an egg-nogaholic or something. It’s a treat. Enjoy it. It’s Christmas!
3.	If something comes with gravy, use it. That’s the whole point of gravy. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.
4.	As for mashed potatoes, always ask if they’re made with skimmed milk or whole milk. If it’s skimmed, pass. Why bother? It’s like buying a sports car with an automatic transmission.
5.	Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other people’s food for free. Lots of it. Hello? Remember college?
6.	Under no circumstances should you exercise between now and New Year’s. You can do that in January when you have nothing else to do. This is the time for long naps, which you’ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.
7.	If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa, position yourself near them and don’t budge. Have as many as you can before becoming the center of attention. They’re like a beautiful pair of shoes. You can’t leave them behind. You’re not going to see them again.
8.	Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don’t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?
9.	Did someone mention fruitcake? Granted, it’s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean, have some standards, mate.
10.	And one final tip: If you don’t feel terrible when you leave the party or get up from the table, you haven’t been paying attention. Reread tips.

Part of the secret of success in life is to eat what you like and let the food fight it out inside. ~  Mark Twain

Brain Food

Elder CareTips: Helping A Senior Stand

Holidays or no, I promise you an Elder CareTip with each issue. So here goes. You may be new to this, or you may have holiday visitors with little experience trying to give you a hand. Here's a tip for helping someone out of a chair:

Our first impulse when trying to help someone out of a chair is to grab an arm and pull. Seniors are often fragile, and what you get with this technique is mostly bruises and an off-balance senior. We see this in nursing homes with poorly-trained aids all the time.

Try putting your wrists under the armpits. Not your hands, but your wrists. Wrists are stronger than fingers. Use your hands to steady the back. Now use the power of your legs (not your back) to gently assist your senior to rise.

If getting out of a chair is a dead lift, try using a chair lift that will give your elder's bottom a push up at the same time. They really work.